My plan was to run unshod until the moment I felt any kind of musculoskeletal discomfort. I brought my Nike Free 3.0’s along in a Camelbak, and the plan was to pop them on as soon as needed. Things went surprisingly well, and I think doing the run in daylight made a big difference. I did step on pebbles on a few occasions, but it was much easier to scan the ground, so it www.emilytorino.it wasn’t nearly as problematic as Nike Air Max 90 Dames on my previous runs. The biggest issue I encountered, and I experienced this on my previous barefoot runs as well, is that some of the asphalt I ran on had a very rough texture and caused a lot of friction with the skin under my forefoot. I didn’t get any blisters, but it was a bit uncomfortable at times. My assumption is that this would improve with time as the skin on my sole acclimates a bit.I wound up making it 2 full miles, at which point a very slight twinge on the top of my left foot indicated that it was time for the shoes (I’m well aware of the danger of top of foot pain). Although I have been running in minimalist and reduced shoes for over a year, my barefoot running gait is significantly more toward the forefoot, and I don’t want to chance any kind of injury by doing too much too soon. Putting Nike Air Max 2017 Donne the shoes on immediately Nike Air Max Classic BW Dames felt strange. On my previous attempts I did the reverse and left the house shod, and finished up barefoot. Putting the shoes on after being barefoot made me feel really high off the ground, but springier due to the cushioning. Conversely, it’s also a lot easier to overstride in shoes – my barefoot gait feels more compact and quick when compared to my shod gait. The shoe transition coincided with hitting a trail, so it’s hard to make a really good comparison, but I also feel like I can be a lot more reckless in shoes since I can take my eyes off the ground – this is a definite plus in race situations. Given this, I think the benefit of barefoot running for me would simply be to allow me to really focus on form, which can then hopefully be carried over to running in shoes for the bulk of my miles.All in all, I’m glad I gave it another Nike Air Max 90 Dam try, and I do foresee myself sticking Nike Air Max 90 Womens with it for a bit to give it a fairer shake. The scientist in me is also just fascinated by the experiment, and curious as to what, if anything, it might accomplish for my running. I certainly don’t plan to throw my shoes away, but like running in Vibrams, barefooting could wind up being a more regular component of my training arsenal, but likely only when I can do it during the day. We’ll seeand just a tiny bit disappointing – those are the words that best describe my experience running the Global Benefit 5k in Pembroke, NH this morning. It was an awesome day for me, and not just because I had my first top 3 finish in an official race.With three kids in the house (including a 3 month old baby), I don’t get to race very often, but I try to make the most of the experience when I do. I had known Nike Air Max 90 Femme for awhile that since we would have Nike Air Max 90 Hombre family visiting this weekend who could help out with the kids, it would be a good time to plan for a 5K. I’ve been running well lately, so I was excited to see what I had in me in a race situation. I chose this race for purely practical reasons, mainly because it was located close to home. It’s new this year, and I had no idea what the course would be like or how big a field it would have, but beggars can’t be choosers – I had a chance to race, and I was going to take it.I arrived at the race to find a fairly small crowd – for a number of reasons this is what I expected ($30 is pretty pricey for a 5K, but it was for a good cause). I scanned the crowd quickly as I usually do to see who would be competing, but aside from a lean teenager in a flashy pair of Nike flats, I didn’t see anyone who looked Adidas Superstar Femme like a ringer. The local big guns Nike Air VaporMax Femme seemed to be absent, and I began to think that maybe I’d have a chance to place, and at the very least win my age group (the kid looked fast, so I didn’t really consider an outright win). After a brief warmup jog, I saw a guy show up at the last minute who I know from previous races is a lot faster than me (more on him later – we’ll call him the pro) – at that point I resigned myself to the age group idea or maybe a top five finish.