Erasing Migraines - 7 Techniques That Work Outstanding Health Articles | August 3 Eagles Andre Dillard Jersey , 2012 Although chronic headaches and migraine attacks have many different causes, there fortunately exists many different simple natural remedies as well that can prevent or eradicate symptoms just as effective as prescription or over the counter analgesics.
Moreover, when useful headache remedies are identified, many causes and preventative options are also promptly revealed. This article lists seven ways for how to get rid of migraines and headache; as follows:
1. Drink a Large Glass of Water
?Dehydration is a common causative factor many health complaints, which includes chronic headaches and migraine attacks. Most health experts usually recommend that you drink a minimum of 40 oz. of pure water for every 100 lbs of weight. However Eagles DeSean Jackson Jersey , you may have to increase the quantity in accordance to the situations that demand an increase your body's fluid requirements. These would include illness, fever, injury, a hot dry weather conditions, physical exertion and certain medications.
2. Reduce Your Salt Intake
?Too much salt in your diet can give you a headache Eagles Dallas Goedert Jersey , so it makes sense to to reduce the salt intake as another option for how to get rid of migraines. Nutrition experts recommend limiting sodium to just one teaspoon per day. Dietary iodine is obtained from salt, but grain foods such as bread are seasoned with iodized salt and provide plenty of this vital nutrient.
3. Seek Chiropractic Care
One natural remedy for migraine attacks - chiropractic care - is becoming increasingly popular among those suffering