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 Allgemeine Fragen rund um das Scheidungsverfahren
Labi1995 Offline

Beiträge: 253

20.05.2019 05:39
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I knew from very early on in the race that it wasn’t going to be my day. Even in the initial few downhill miles I could sense that my quads were not fresh, and I was fairly certain that they were going to give me serious trouble at some point (which they most certainly did). My suspicion is that they weren’t yet back to 100% after the beating they took at the HAT 50K with its insanely hilly course – one thing I have learned over the years is that it takes my body at least four full weeks to recover from a marathon, and the HAT Run sapped my quads Nike Air Max 95 Dames far worse than any marathon ever has. I have no regrets about running Adidas NMD Femme HAT though – like Boston, it was an unforgettable experience.
The one thought that kept going through my mind over those early miles was “slow down!” I knew I was running too fast – in fact, my early pace was faster than I ran in my BQ marathon back in October. I think the fact that everyone around me was running the same pace made it hard for me to ease off, even if I knew it was the smart thing to do. Running those early miles the way I did was pure stupidity, and I paid badly for the mistake.It also wasn’t long before I started to get hot. Unlike the cold and wind that made sitting in the Athlete’s Village uncomfortable, once we were running the wind was less noticeable and the sun was bright – I actually wound up with a bit of a sunburn on my shoulders. Nike Air Max 97 Femme Having done all of my training in much colder temperatures, it actually Nike Air Max 90 Dam felt downright hot to me, and began to regret the decision to wear my arm warmers. However, for some mystifying reason I never took them off – strange how you don’t always do what’s logical when running a race. The combination of pace and heat led me to drink water at most of the water stops, and this set the stage for events that would unfold later.The crowd along the race route was just as everyone had described – large, loud and incredibly supportive. Every time we entered a town the noise level rose considerably, and this didn’t help me in my futile attempt to slow down my pace. Around mile 10 I passed Team Hoyt, and the noise from the spectators cheering them on was deafening – this was one of the most vivid memories I have from the entire race. I hit the Nike Roshe Run Mujer half marathon mark on pace to run between a 3:15-3:20, which I knew Nike Air Max 90 Mens Blue was way too fast.My pace began to slip a bit in miles 15 and 16 (see split chart above) – they were the first two splits that I ran in 8:00+. Then, in mile 17, the wheels fell completely off. It had been a long time since I’d bonked in a marathon, but I hit the wall hard. My quads were completely shot, and I knew I was done. I’d been in this spot many times before, and I knew what the next 9 miles were going to be like – it wasn’t going to be pretty or particularly enjoyable. Quite honestly, I don’t really remember the final 9 miles very well. It was a complete mental and physical struggle just to keep moving forward. I made a conscious decision to walk the uphills (including all of Heartbreak), as I knew that trying to run them would only put me deeper into the hole Nike Air Max 270 Femme Noir I had dug for myself. I ran the downs and flats as best I could, Adidas NMD Femme but my pace rarely dipped below 9:00/mile until the final mile. I tried to keep getting sugar into my body, and the one thing that was tolerable were the orange slices being handed out by spectators along the course (did I mention the crowd was awesome!). I tried to start taking Gatorade at the water stops, but it wasn’t sitting well in my stomach, so I didn’t take as much as a should have. Temperature regulation had also become a major issue, and at each water stop I dumped a full cup over my head to try and cool myself down. I was a mess, and I was suffering.I think the only thing that prevented me from walking more than I did was the shame I felt at doing it at the Boston Marathon. Here were all of these people watching this great race, and the last thing I should have been doing was walking. I felt like I was disrespecting the race by not living up to my ability, so I kept plugging along as much Nike Air Vapormax Donne as I could manage. My new goal was simply to avoid a personal worst, though my mental skills were so heavily challenged at that point that I had a hard time figuring out just how fast I needed to go to avoid that fate.

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