So what does all of this mean? Basically,Adidas NMD Femme if you have Nike Roshe Run Mujer been running with a heel striking gait in traditional modern shoes, it is unlikely that going to a 4mm drop shoe will immediately cause you to lose your heel strike. However, going barefoot will cause you to adopt a very different running style whereby you lose the heel strike and adopt impact moderating behaviors (e.g., a different footstrike) that reduce peak impact force and the speed with which the foot collides with the ground. These are not entirely surprising results to anyone who has tried running barefoot on a hard surface, but do add to the growing literature showing that running barefoot is very different than running in a shoe with a cushioned heel lift. Whether or not these changes are linked to injury reduction is an open question, and it is possible that a midfoot/forefoot stride could simply shift Adidas Superstar Womens primary injury Nike Roshe Run Damenlocality away from the knee (minimalist runners often report that changing style helps with knee pain) and to the Achilles/calf, ankle, and foot, particularly among those not acclimated to Nike Air Max 720 Womens running with barefoot mechanics.What the study does not tell us is whether running in the shoes with the 4mm drop midsole would cause changes in gait over a longer period of time. Most runners who have gone to a more minimalist shoe report that gait change takes time, and that shoes with a lower heel facilitate a change in gait. It doesn’t happen immediately, as this study demonstrates, but it would be interesting to see if patterns changed if these runners were to run exclusively in a 4mm drop shoe for say 6 months. Many so-called minimalist shoes coming out have adopted a 4mm drop midsole or something close to that (e.g., Adidas Ultra Boost Womens NB Minimus, Saucony Adidas ZX Flux Womens Kinvara, Mirage, Fastwitch, etc.), and thus information on potential changes with long term acclimation is much needed.Perhaps the biggest take-home message from this paper is that if you want didas Superstar Femme to get a handle on what more natural running feels like, simply take off you shoes and try running barefoot. Barefoot and minimalist runners often say that the best way to work on gait change, should that be your goal, is to start by running barefoot, and once you learn the barefoot stride it will be retained when you start running in shoes. I tend to agree with this given my own experience, though I did most of my form work in the Vibram Fivefingers. I can now run quite comfortably in 4-6mm lift shoes with a midfoot stride, but it was a long process to get to that point, and reprogramming stride can take quite a long Nike Air Max 90 Womens time.All in all, this was a cool little study with a simple hypothesis and fairly straightforward results. Like other studies have, it demonstrates that barefoot running is different than running in shoes, and that Adidas Hamburg Dames impact parameters change when shoes are removed. Does it mean we should all be running barefoot all the time? Of course not! That might work for some, but it’s impractical for others, including me when dealing with 3+ months of ice covered sidewalks and roads as I have this winter. I personally am not a regular barefoot runner, but have done so on a few occasions (up to 2 miles on asphalt) and can attest that it is very different than running in shoes. We still have a lot to learn, but it’s good to see scientists addressing these questions, and this paper was a nice contribution.What the study is missing is what Nike Air Max 270 Femme happens after short term acclimation. For example, if I spend two weeks running barefoot and then go shod, what happens? I can tell you what happens with me (and obviously I am not representative of any number of runners), I revert back to a heel strike. Even if I put on a pair of Vibrams, I still heel strike once the foot is covered, regardless of the drop. Admittedly, I am slow on the uptake, but this does support the notion (which you have put forth many times over) that gait change is not a short term proposition, but something that requires time and focus. On the other hand, terrain may also factor into what happens. Taking the example of the Vibrams again, if I wear Vibrams on a trail, I am more apt to run with a barefoot stride/gait, than my typical heel triking gait.